End Emotional Eating - For Good
A 90-day program to uncover why you struggle with food and make a plan for lasting change.
🧡 Feel Confident
🧡 Enjoy Eating
🧡 Finally Heal
Shoshanna Richek, CFNC
Tired of Thinking about Food All the Time?
Does food chatter play a loop in your mind?
Worries like:
- A birthday cake is in the breakroom. Should I have a piece?
- The kids want to go out for ice cream. What should I do?
- Wonder what food will be at the holiday party?
- If I don’t eat much this week, maybe I can fit into that dress.
You deserve a life without food
consuming your thoughts
24 hours a day, seven days a week"
Find True Food Freedom
You can end the cycle of diets, binge eating, guilt and confusion.
Stop asking yourself, “Why do I keep doing this?”
Sign up for a powerful and transformative 90-day program designed to help you identify why a stressful situation triggers a late-night ice cream binge.
Then, get a nutritional plan, tools, and coping strategies so you can develop a healthy relationship with food.
How Women Like You Found Peace and Freedom with Food
Click on the Title to Read the Full Experience
Certified Functional Nutrition and Lifestyle Counselor
Let Shoshanna Help You Win the Struggle with Food
Having a healthy relationship with food is tough. Believe me, I know it! I spent most of my life in a cycle of emotional eating. It impacted my confidence, my health, and my daily life.
I tried everything: diets, books, professional help. I went to Weight Watchers and Overeaters Anonymous. Nothing worked. Until about 10 years ago when I looked beyond the food. It was less about what I was eating and what was eating at me. When I got to the root cause of my issue, I was suddenly free!
Now, my mission is helping other women get freedom from food.
You can't end emotional eating until you figure out what's causing this behavior in the first place. By getting to the root of your emotional eating and binging, you truly can find freedom in food.
As a Certified Functional Nutrition and Lifestyle Counselor, I combine nutrition (not diets!) with a deep look into your subconsciousness (a fancy word for looking inside).
You can ditch the diets and fully enjoy your life.
3 Steps to Looking Good and Feeling Good
1. Schedule a discovery call.
2. Begin the 90-day journey to lasting transformation.
3. End emotional eating once and for all.
It’s time for a new approach to getting a handle on your emotional eating. We’re not dieting. We’re not depriving. We’re digging into what’s at the core of your issue and then creating a plan to move forward.
Ready to break free from food?
Schedule a discovery call with Shoshanna today.
What if This Time it Actually Worked?
Think of all the frustration and feelings of defeat from dieting. Just book a free call with me with the link below, let's stop the cycle and finally end your emotional eating.
If you’re worried you might have to give up your favorite comfort foods, don’t be! This isn't a diet built around deprivation. It's about building a solid nutritional plan and recognizing the triggers that cause unhealthy choices and binge eating. No food is off the table; everything is OK in moderation.
Everyone wonders: Will this work for me?
Yes!
Show up for 12 weeks, put in the work, and you will learn how to live differently. At the end of 12 weeks, if you don't feel like you've made significant progress, we'll schedule additional sessions. I'm committed to your success!
Food is taking over your life instead of giving you life.
It's time to change that.
Shoshanna has perfected the science of counseling women to end emotional eating through soul-consciousness and nutritional planning.
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ShoRichek Functional Nutrition and Lifestyle Counselor copyright 2023