End Emotional Eating in 90 Days or Less

🧡 Feel Confident

🧡 Enjoy Eating

🧡 Never Diet Again

  • Why 99% of professional women who keep trying diets fail and are stuck on the diet roller coaster.
  • Why nutrition alone isn't the answer, and what to know to finally stop emotional eating.
  • Why this is the #1 best first step to end emotional eating.
  • How the the biggest misconception - giving up your favorite comfort foods - sets you up to fail every time.
  • REVEALED: My unique 3-Step Method to End Emotional Eating in 90 days or less.
Shoshanna Richek, CFNC

Employers: Support Your Female Team Members

If you ask women in your office if they’re aware of Emotional eating, you’ll hear a resounding YES!

I'll help you:

  • Support Your Female Employees
  • Improve Morale and Relationships
  • Reduce Stress and Improve Moods
  • Attract More Quality Women to Your Team
Learn More
For Employers

How Clients Have Found Peace and Freedom with Food

We uncovered the root of the issue and consciously replaced it with a positive emotion to support my continued health journey. Beyond this session, we engaged in further conversations where she not only listened to my updates and/or concerns, but also provided tools, resources and feedback that helped me adjust the plans that I was making to better serve the health goals we had discussed.


With Shoshanna’s help I have made sustainable changes to my lifestyle that support a healthier me AND I have kept off those 10lbs!


Now, I'm working towards my next health goal knowing that Shoshanna will always be someone I can turn to for support when needed. Her compassion, partnered with the immense amount of knowledge she carries about health and wellness, provides the perfect foundation for anyone who is seeking support with healthy living as well as their nutrition.


Thank you, Shoshanna, for inspiring and supporting changes to my new and improved lifestyle! ~ BRENNA

Shoshanna has helped me to understand what wasn't working, so I was able to begin my weight loss journey.


42lbs down so far! ~NINA

Shoshanna has transformed my life. For years, I had been struggling with my nutrition, trying to eat healthier and take care of my body. Seeing my mom go through various weight and food-related health issues only fueled my determination to change.

Despite my efforts, I couldn't seem to achieve the consistent results I desired on the scale. That's when I met Shoshanna. Her counseling and guidance have been a game-changer for me. She helped me understand and overcome my emotional and stress eating habits, showing me that it's normal to have those struggles. Instead of labeling food as "good" or "bad," she taught me to focus on how it makes me feel and whether it serves my body in the way I want.


Shoshanna's encouragement and counseling techniques have given me a renewed sense of hope. I now believe that I can achieve my goals, not just in terms of the scale but also in celebrating non-scale victories. With her support, I am confident that I can continue on the journey towards a healthier and happier me. ~NICOLE

I highly recommend working with Shoshanna. She takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers.


She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success.


After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food.


She is passionate about her work. I felt supported and like she genuinely cared about helping me improve my health.


She is up to date on the latest research and her nutritional knowledge is top notch. That combined with her life experience, work with the subconscious, and empathetic nature make her an excellent nutritional counselor. ~ ANGELA

Certified Functional Nutrition and Lifestyle Counselor

Let Shoshanna Help Your Employees

End Their Struggle with Emotional Eating

Having a healthy relationship with food is tough. Believe me, I know it! I spent most of my life in a cycle of emotional eating. It impacted my confidence, my health, and my daily life.


I tried everything: diets, books, professional help. I went to Weight Watchers and Overeaters Anonymous. Nothing worked. Until about 10 years ago when I looked beyond the food. It was less about what I was eating and what was eating at me. When I got to the root cause of my issue, I was suddenly free!


Now, my mission is helping clients get freedom from food, and help businesses improve their environments with healthier employees - saving money on healthcare costs and improving their recruitent and retention.


You can't end emotional eating until you figure out what's causing this behavior in the first place. By getting to the root of emotional eating and binging, one can truly can find freedom in food.


As a Certified Functional Nutrition and Lifestyle Counselor, I combine nutrition (not diets!) with a deep look into subconsciousness (a fancy word for looking inside).


Ditch the diets and fully enjoy life.

Sho Richek Functional Nutrition and Lifestyle Counselor copyright 2023-25 All Rights Reserved.