Strategy Session

Strategy Session #endemotionaleating, #freehealthstrategysession, #healthylifestyle, #healthyrelationshipwithfood, #nutritionandlifestylestrategy, #reachyourhealthgoals, #weightlossstrategy

Let's start with a complimentary nutrition and lifestyle Strategy Session. We can get to know each other and devise a plan to help you achieve your goals.
Your next step is to click the button to apply, answer a few questions that will help me prepare to meet you and schedule your appointment within the form.



What to expect from Shoshanna Richek

What to Expect

Your nutrition and lifestyle are the keys to your overall well being. We'll talk about:
  • all systems in your body.
  • your sleep.
  • your stress.
  • your environment.
  • your relationships.
  • your history (pre-birth, triggering events and how you manage).
  • your mind, spirit and community.

My purpose is to help you feel your best.

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Align your subconscious with your total health ~ you'll be amazed!

Go from Disconnection to Awareness to Harmony!


Nicole's Experience

Nicole's testimonial about working with Shoshanna RicheckShoshanna has transformed my life. For years, I had been struggling with my nutrition, trying to eat healthier and take care of my body. Seeing my mom go through various weight and food-related health issues only fueled my determination to change.

Despite my efforts, I couldn't seem to achieve the consistent results I desired on the scale. That's when I met Shoshanna. Her counseling and guidance have been a game-changer for me. She helped me understand and overcome my emotional and stress eating habits, showing me that it's normal to have those struggles. Instead of labeling food as "good" or "bad," she taught me to focus on how it makes me feel and whether it serves my body in the way I want.

Shoshanna's encouragement and counseling techniques have given me a renewed sense of hope. I now believe that I can achieve my goals, not just in terms of the scale but also in celebrating non-scale victories. With her support, I am confident that I can continue on the journey towards a healthier and happier me. ~NICOLE
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